Donnerstag, 5. November 2015

Die fünf Gebote

Heute in veloclinics tumbl timeline gefunden:

training advice: what workouts should I do ?
all of them 

how much should I train ?
more than you do 

how much should I rest ?
more than you do 

what should I eat ?

what should I drink ? 

The 5 Commandments 
Train more 
Rest more 
Do all the workouts 
Eat food 
Drink fluids

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